The lean 13 program by Nutrisystem aims at helping the people in losing around 13 lbs within a time frame of 1 month or if calculated in inches it is about 7 inches. It is not a quick fix program but the focus here is to lose weight in a gradual manner.
Benefits of this program
Because of the effectiveness of this program even celebs have endorsed it and there was news everywhere about Weight Loss Program: Nutrisystem Launches Lean13d. Here one will get to reduce the weight with the help of meal plans that are spread over the duration of entire month. There are lots of food items to choose from which will supply the body with correct amount of nutrients as well as energy. These foods will be rich in lean proteins and fibers which will make you feel full and will help in shedding excess fat from the body.
There are lot of varieties to choose from in the categories of breakfast, lunch, snacks and dinner. These already cooked items will save your time and efforts to a large extent.
One will get free bars, shakes and free shipping by opting for the plans which can be either a basic plan, core plan or uniquely yours plan. There are also other sub divisions under the program like the one for vegetarians, basic diabetes and core diabetes, uniquely yours diabetes etc. The price of all the plans is within the affordable range.
There are no side effects of the foods provided under this program. The food program is designed keeping in mind the single person, so the contents of the food packs are going to be as per individual needs only.
Talking about the nutrisystem lean 13 results this program has been highly effective in losing weight. The foods are without any added sugars or artificial preservatives and contain low glycemic carbs for controlling blood sugar levels. The meal plan is divided into 6 portions so that one does not feel hungry at anytime.